Corona: A Virus of The Mind

August 19, 2020

Imagine you’re driving a car and you’re watching the speedometer to tell you how fast you are going.…

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Why Successful Men And Women Struggle With Food, Weight, and Emotional Eating

August 19, 2020

Many high achieving men and women I know believe success with their weight and well-being comes at price…

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Be Fit: Mind Body & Soul

October 1, 2019

What we think we become.  What if how you feel reflects how you eat? As a Certified Dietitian…

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Spirituality of Design

September 25, 2019

Your Home From the Inside out  Have you ever been unhappy with the design or energy flow of…

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